Combo 2 (EFT, Sitting Qi Gong)
In stillness, transformation begins.
Service Description
This session combines EFT tapping with seated Qi Gong practices to calm the nervous system, open energetic pathways, and support embodied emotional release. Clinical Emotional Freedom Technique (EFT) - Tapping is an evidence-based practice for the treatment of psychological and physiological conditions, professional and sports performance as well as stress reduction. The tapping of specific acupressure points or meridians, while stating reverse psychology statements for neuroplasticity is effective treatment for anxiety, depression, phobias, post-traumatic stress disorder (PTSD), pain, insomnia, autoimmune conditions, lowering cortisol and more. Additionally, The Journal of Alternative and Complementary Medicine found that Qi Gong practice significantly reduced depression and anxiety. Qi Gong exercises harmonize the body, mind, and spirit, promoting holistic health and vitality in physical fitness, stress relief and spiritual growth. Benefits: Gently regulates the body’s energy flow Promotes groundedness and emotional release Supports mobility and inner stillness Supports: Anxiety, restlessness, mental fog Recovery from chronic stress or burnout Evidence: Qi Gong has been shown to improve mood, reduce inflammation, and enhance emotional regulation (Harvard Health, 2019). Combined with EFT, the results are both somatic and psychological. Find your calm in movement and stillness. Schedule your blended session now.
